It's important to note that this is just an example using two types of multivitamins ( Nature Made Kids First for children, and Nature Made Multivitamin gummies for adults), but each multivitamin varies in terms of how much and what types of vitamins they contain. Here's a breakdown of common vitamins, at what amount they become toxic, and about how many gummy vitamins it would take to reach that toxicity point. To know how many gummy vitamins are too many, follow the label instructions closely. General advice: It's important to note all gummy vitamins differ in terms of the recommended dosage. You can overdose on minerals, but most induce vomiting before that occurs. Minerals maintain the water balance in the body and perform certain tasks, like helping blood clot or building bone. Minerals: These include potassium, calcium, sodium, and zinc.

These vitamins are stored in fat, so it is possible to accumulate toxic amounts, though the symptoms are often moderate to mild. Fat-soluble vitamins: These include vitamin A, vitamin D, and vitamin E.

The body doesn't store water-soluble vitamins so excess amounts are excreted through urine and don't cause an overdose.

Water-soluble vitamins: These include vitamin C, biotin, pantothenic acid, vitamin B12, folic acid, and vitamin B6 all of which are typically found in gummies.

Gummy multivitamins contain a variety of vitamins and minerals, some of which are toxic in large doses and others that are not. It is possible to take too many gummy vitamins, but often this does not warrant medical attention.

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